Yoga, developed 5,000 years ago, is a comprehensive system for the wellbeing of mental, emotional, spiritual and physical health. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga.
Summary
Title
'Voice For Fit India'- Part-3 | Yoga
Description
Yoga, developed 5,000 years ago, is a comprehensive system for the wellbeing of mental, emotional, spiritual and physical health. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga.
